You might expect yoga instructors not to have a single care in the world, considering the focus in their profession of cultivating some serious zen. Yes, the ancient practice typically helps us direct our energy inward, but it’s not always easy to…
NEW YORK (Reuters) - Humans may be born to run but fitness experts differ on exactly how to embark on what has been called the most natural cardiovascular workout. Some chase one ideal form, others work
We know that exercise has positive effects on the brain. Researchers at Duke University demonstrated several years ago that exercise has antidepressant properties. Other research has shown that exercise can improve the brain functioning of the elderly, and may even protect against dementia. How does exercise improve mental health?
By Jason Fitzgerald Photo by Greatist Jason Fitzgerald is a 2:39 marathoner and USA Track & Field certified coach. Get the latest training tips at Strength Running— or sign up for two free presentations on injury prevention to help you stay healthy.